How to Plant Date Palm Tree Seeds

Kampoeng Kurma.  Date palms (Phoenix dactylifera) thrive in warm, dry climates within U.S. Department of Agriculture plant hardiness zones 9 through 11, where they are widely used as landscape ornamentals for their feathery fronds and striking, fan-shaped growth habit. Although they are most commonly propagated from offshoots, date palms will also grow reliably well from fresh seeds.

The seeds require no pretreatment and will germinate quickly once exposed to warm, moist conditions. The resulting seedlings mature slowly and must be grown in pots for at least one year before planting them outdoors.

Gather date palm seeds in summer after the fruit fully ripens. Wait until the fruit darkens and begins to wrinkle or exude a fine, sugary sap. Collect several fruits to increase the likelihood of finding a viable seed.Tear the fruit in half by hand. Pick out the large, pointed seed. Soak the seed in a bowl of water for 24 hours to soften the flesh. Pick out and discard any seeds that float to…

Kampoeng Kurma: What Are Dates Good For?

Kampoeng Kurma.  While dates don't appear to be particularly special with their oddly wrinkled, brown exterior, they're satisfyingly chewy and flavorful. Undoubtedly a favorite since the Garden of Eden, dates are considered a drupe because they contain a single pit or stone at the center.

Date palms, which produce these little beauties, were brought to America's Western coast by Spanish missionaries in the late 1700s. Medjool dates, which originated in Morocco, were introduced in the U.S. in 1927 when 11 shoots were placed in quarantine in Nevada for seven years. The nine plants that survived were taken to Southern California in 1935, where 24 offshoots were planted in 1944.

Reportedly the most labor intensive to grow and harvest, medjools are not only one of the most prominent varieties – they are the only one that can be picked and eaten fresh.

Date palms begin to bear fruit at three to five years, and are fully mature at 12 years. Cultivated in arid regions of the world…

Kampoeng Kurma: Health Benefits of Dates – Promoting Heart, Brain, and Digestive Health

Kampoeng Kurma.  A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.
Nutritional Content of Dates

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

    Fiber – 6.7 grams. 27% RDA.

    Potassium – 696 milligrams. 20% RDA.

    Copper – 0.4 milligrams. 18% RDA.

    Manganese – 0.3 milligrams. 15% RDA.

    Magnesium – 54 milligrams. 14% RDA.

    Vitamin B6 – 0.2…

Kampoeng Kurma:13 Amazing Benefits of Dates

Kampoeng Kurma.  The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.

According to a modern medical survey, it is now accepted that dates are us…

China Ranch Date Farm an Oasis for Hikers and Migratory Birds

Kampoeng Kurma.  Within the barren Mojave Desert, near Tecopa, Calif., China Ranch Date Farm is a surprising haven of greenery. "Hidden Oasis" reads the big yellow sign on Old Spanish Trail Highway. Undeniably, China Ranch is a true desert oasis.

Soon after leaving Old Spanish Trail Highway, as you round the last curve on Furnace Creek Road, the road abruptly ends. You have arrived at an extraordinary haven in the Mojave Desert on the edge of the arid Death Valley.

At China Ranch Date Farm, date palms are not only grown, they thrive.

The ranch is the largest producer of dates in the United States. Imagine visiting a remote area where you can purchase delicious, freshly made date milkshakes or buy fresh-out-of-the-oven date-nut bread.Like apples, dates come in many different varieties. A single tree can bear as much as 300 pounds of fruit a year and can live 100 years or more.

Date palms have been cultivated for their sugary fruit since about 6000 B.C. A tree started from seed ta…

Kampoeng Kurma: Taking A Look At The Many Benefits Of Medjool Dates

Kampoeng Kurma.  While there are many varieties of dates in the world, Medjool dates are the second most popular varieties in the market after Deglet Noor. Medjools are characterized by a deep skin color and a caramel-like taste. You can take the dates fresh or dried.

Benefits of consuming Medjool dates

There are many benefits that come with consuming these dates. Some of the benefits include:

Protect the heart: There are two types of cholesterol: Good cholesterol (high density lipoprotein) and bad cholesterol (low density lipoprotein). When you have plenty of bad cholesterol circulating your blood you risk plaques getting deposited along the artery walls thus narrowing or blocking flow of blood to the heart, brain and other body organs. This puts you at the risk of stroke, heart attack and other heart complications.

Since Medjool dates are rich in fiber, the high fiber content prevents plaque deposition in the arteries thus protecting you from the above mentioned conditions. Studies done…

Kampoeng Kurma: 8 Serious Side Effects Of Dates

Kampoeng Kurma.  Dates probably are one of the sweetest things on the planet. This thick fruit brimming with sugars can only send me drooling. To state the fact, I love dates. I even have had the experience of having dates with a dose of honey. I know that sounds ridiculously weird, but hey, you should try it once! Or wait. Before trying out dates, maybe you should read this article. Do dates, which are considered one of the healthiest foods, have side effects? I wondered. And I got the answer. Yes. They do.

Serious Side Effects Of Dates

Let us have a look at the serious dates side effects:
1. Your Blood Sugar Levels Will Go ‘Up, Up And Above’!
I guess this is pretty obvious. Given the high levels of sugar these fruits contain, one has to limit their consumption in order to escape from high blood sugar. But then, not all types of dates are harmful. It is dry dates that have a high glycemic index of 103. (1) This is higher than that of glucose.

2. May Not Be The Right Food For Weight L…