Kampoeng Kurma: Taking A Look At The Many Benefits Of Medjool Dates

Kampoeng Kurma.  While there are many varieties of dates in the world, Medjool dates are the second most popular varieties in the market after Deglet Noor. Medjools are characterized by a deep skin color and a caramel-like taste. You can take the dates fresh or dried.

Benefits of consuming Medjool dates

There are many benefits that come with consuming these dates. Some of the benefits include:

Protect the heart: There are two types of cholesterol: Good cholesterol (high density lipoprotein) and bad cholesterol (low density lipoprotein). When you have plenty of bad cholesterol circulating your blood you risk plaques getting deposited along the artery walls thus narrowing or blocking flow of blood to the heart, brain and other body organs. This puts you at the risk of stroke, heart attack and other heart complications.

Since Medjool dates are rich in fiber, the high fiber content prevents plaque deposition in the arteries thus protecting you from the above mentioned conditions. Studies done in Israel show that Medjool dates have the ability of oxidizing bad cholesterol. The dates also stimulate removal of bad cholesterol from the body.

Protect you from constipation: To prevent constipation, it's recommended that you take between 25 and 30 grams of fiber every day. Studies show that few people reach the daily target and this puts them at the risk of constipating. Medjool dates contain high levels of soluble and insoluble fiber that plays a vital role in keeping your digestive system strong. The high fiber content also aids in maintaining proper bowel movement where it adds bulk to stool thus helping it move faster through the intestines.

Amino acids present in the dates have also been found to play a role in giving you a great digestive system.

Provide you with energy: The high sugar content in the fruits not only makes them sweet, it also provides you with energy. After exercising or engaging in a strenuous activity, these fruits are great to take in order to replenish lost energy.

They are a nutrient powerhouse: In addition to fiber and sugar, the fruits contain plenty of nutrients that are beneficial to the body. Potassium is one of the major nutrients found in the fruit. Potassium aids in balancing the body pH, regulates blood sugar and maintains intercellular fluid balance.

Another nutrient in the fruits is copper. Copper is beneficial in the formation of collagen, red blood cells, nervous system and absorption of iron. Calcium is also plenty in large amounts. This means that when you take dates you improve your bone health.

Tips and suggestions on how to serve Nedjool dates

You can take the fruits as a snack or main meal. One of the best times to take the fruits as a main meal is during lunch where you should combine them with other fruits such as arugula, apples and low-fat Gouda to create a nutrient-packed meal.

Regardless of how you plan to take the fruits, ensure that you take the healthiest fruits in the market. This calls for you to buy your Nedjool dates from a reputable store.

We specialize in packing and selling Medjool dates. We are based in USA and able to get dates from farms located in Bard California, Yuma Arizona and the Coachella valley. To ensure that the dates are fresh and of high quality, we only pack dates from the current seasons harvest. To know more about us visit: http://www.wholefreshdates.com/

Author: Idd Aziz 
Article Source: http://EzineArticles.com/9369069


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